I Would Never Treat a Colleague the Way I Treat My Parenting Partner
The tension was palpable. Curse words were muttered. We were bickering, taking turns with exasperated sighs and proclamations to quit. Dirty looks were shot at
Refill your energy, grab the sweet moments, and use simple, doable systems to parent with more calm and fewer “I can’t today” declarations. I’ve got you.
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Psychotherapist, physician, toddler Mom, founder of Bring it Om, and host of the podcast "Parenting Little Kids With Ease & Joy".
I help moms of toddlers who are managing fine — but know daily life could feel a little better than this.
Small tools for when your mind goes to unhelpful places, for catching the good moments before they slip past, and for taking some of the daily load off so the day has a little more room in it.
I’ve been there.
I’m Katrin — calm parenting coach, physician-psychotherapist, mom, and founder of Bring It Om. And I know this season from the inside.
I adored my daughter, but I was running on empty—tense, depleted, counting down to bedtime.
I craved more peace, contentment, and lovingness. But I wasn’t sure how to get there in the midst of daily toddler chaos.
And honestly? Nobody has time for a “whole routine” when your toddler is feeding peanut butter to the dog.
So I created something that actually works in real life.
As a physician-psychotherapist — and a mom who’s lived the chaos myself — I blend science-backed tools with real-life practicality to help you:
Practical, small-enough-to-actually-use tools for the mental and emotional side of toddler life — even on the days when everything tips at once.
Your shortcut to “I’ve got this.” Three days. Three audios. A calmer you — right in the middle of the chaos.
Discover a quick, repeatable system to create peaceful and intentional days — so there's something to come back to when the toddler derails your best intentions.
Short, guided audio practices for when you need to come back to yourself fast — the witching hour, the post-tantrum flatness, the 9pm sofa collapse. Press play. That's the whole instruction.
For when you want to work through the specific stuff — your particular spiral, your daily rhythm, your relationship with this season — with someone in your corner who gets it.
This is your calm and cozy corner to reset.
Each episode gives you something small and practical — for catching yourself mid-spiral, noticing what’s actually good, or just feeling a little less alone on the days when everything tips at once.
Sabrina P., Mom to 4-year old Tom and 6-month old Linus
Océane R., Mom to 2-year-old Heather
« It's a lot. It can also be good. Sometimes even on the same Tuesday. »
My tips & tricks
The tension was palpable. Curse words were muttered. We were bickering, taking turns with exasperated sighs and proclamations to quit. Dirty looks were shot at
I’ve never been great at setting limits with others — clients, cousins, friends. Whenever I feel I have to hold a line or get firm,
Sometimes, I’m the toddler. I’m on edge and then something doesn’t go as planned. Or I hit my toe. Or my daughter just. won’t. do
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In just six minutes you’ll:
🫶 Release stress and tension
🌿 Feel grounded and ready again
💨 Refill your energy—no quiet house required
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Need a quick moment to breathe?
In just six minutes you’ll:
🫶 Release stress and tension
🌿 Feel grounded and ready again
💨 Refill your energy—no quiet house required
Delivered straight to your inbox.