Refill your energy, grab the sweet moments, and use simple, doable systems to parent with more calm and fewer “I can’t today” declarations. I’ve got you.
Grab your FREE 6-minute reset and get it back before the next meltdown (yours or theirs). A quick way to release stress, feel grounded, and refill your energy.
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Calm Parenting Coach, psychotherapist, physician, toddler Mom, founder of Bring it Om, and host of the podcast "Parenting Little Kids With Ease & Joy".
I help moms with little kids move from overwhelm and snapping to calm, confident, joyful days that actually feel like the life you wanted.
Through emotional steadiness, gentle routines, and small shifts that work in real life.
I’ve been there.
I’m Katrin — calm parenting coach, physician-psychotherapist, mom, and founder of Bring It Om. And I know this season from the inside.
I adored my daughter, but I was running on empty—tense, depleted, counting down to bedtime, wondering if this version of me was permanent.
I craved more peace, contentment, and lovingness. But I wasn’t sure how to get there in the midst of daily toddler chaos.
And honestly? Nobody has time for a “whole routine” when your toddler is feeding peanut butter to the dog.
So I created something that actually works in real life.
As a physician-psychotherapist — and a mom who’s lived the chaos myself — I blend science-backed tools with real-life practicality to help you:
Compassionate, real-life support you can actually use—so you feel calmer, more patient, and more you… even on the messy days.
Your shortcut to “I’ve got this.” Three days. Three audios. A calmer you — right in the middle of the chaos.
Discover a quick, repeatable system to create peaceful and intentional days where you actually enjoy your kids — chaos and all.
Pause the chaos. Find your calm. Short, guided audio practices to help you reset, breathe, and actually enjoy the little moments with your kids — even on the wildest days.
Let's hit RESET on mom life together. Say goodbye to survival mode and hello to calm rhythms, joyful moments, and the kind of motherhood that feels good inside.
This is your calm and cozy corner to reset.
Each short, practical episode helps you regulate, reset, refill your cup, and actually notice the good that’s already in your day (even on meltdown days).
Sabrina P., Mom to 4-year old Tom and 6-month old Linus
Océane R., Mom to 2-year-old Heather
« You deserve to enjoy this special time with little kids, not just get through it »
My tips & tricks
I’ve never been great at setting limits with others — clients, cousins, friends. Whenever I feel I have to hold a line or get firm,
Sometimes, I’m the toddler. I’m on edge and then something doesn’t go as planned. Or I hit my toe. Or my daughter just. won’t. do
We had a mentor program in Med School. My mentor was a stout gynecologist in her 50s with short blonde hair. She was fierce, warm,
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Need a quick moment to breathe?
In just six minutes you’ll:
🫶 Release stress and tension
🌿 Feel grounded and ready again
💨 Refill your energy—no quiet house required
Press play, exhale, and come back to calm. Delivered straight to your inbox—ready when you are.
Need a quick moment to breathe?
In just six minutes you’ll:
🫶 Release stress and tension
🌿 Feel grounded and ready again
💨 Refill your energy—no quiet house required
Delivered straight to your inbox.
